Everything to Know About Stronglifts 5×5: Before and After


There are a lot of ways for us to be physically fit. We can either maintain a healthy diet, live in the woods and inhale fresh air for the rest of our lives, or just workout in the gym. Sure, all those things are effective ways.

However, the best and probably the easiest way is just to hit the gym. But what exercise will we do when we’re in the gym? Well, by doing Stronglist 5×5! In this article, we’re going to talk about Stronglifts 5×5, and the before and after effects it has on you.

What is Stronglifts 5×5?

The StrongLifts 5×5 is one of the most popular muscle and strength building programs in the world. This is because of its effectiveness and simplicity. It’s a great way to gain enough strength, build muscle mass, and get a ripped body. Millions of people throughout the world have already undergone this program and proved as to how nice this is.

How do you do Stronglifts 5×5?

Doing StrongLifts 5×5 is simple. All you have to do is to incorporate different workout exercises and follow a specific set of repetitions and number of sessions. By simply working out in the gym three times a week, you can see the positive change in your body.

You’ll need to do bench press, squats, overhead press, deadlifts, and barbell row. And each workout exercise should be executed with five repetitions each per session. However, these numbers vary depending on the level of difficulty you wish to take on.

What’s the Goal in Doing Stronglifts 5×5?

Your primary goal in doing StrongLifts 5×5 is to increase weight in a healthy and strong manner. Now this increase doesn’t involve the addition or build up of fat mass, but instead – of the buildup of muscle mass. It’s the extra muscles that add up weight. So with this, you can see that adding extra weight isn’t bad at all as it makes you stronger and sturdier in the process.

In principle, you must add at least 2.5 kilograms or 5 pounds for every workout you do. As you progress through the workout program, your weight also increases due to the buildup of muscle mass.

What are the Advntages of Doing Stronglifts?

Improved Strength

The best benefit you’ll get out of doing the StrongLifts 5×5 program is that you’ll become stronger. The addition of muscle mass on your body is simply what enables you to take on more physical tasks. You’ll be able to lift heavy objects with ease, or climb the stairs with literally little to no effort at all.

More Muscular

You’ll have more muscles with the help of StrongLifts 5×5. The regular and continuous execution of the most effective workout exercises will undoubtedly bring you more muscles to tone up your physique.

Better Metabolism

Your body’s unnecessary fat buildup will also diminish and in no time – will be totally gone from your system. Muscles will take over and cover up the fat. Your body’s metabolism process will improve, thus you become more efficient in burning up fats.

Better Endurance

You will become more durable in taking up a lot of beating. Your endurance levels will skyrocket. It isn’t impossible for you to be surprised to know that you’ve already ran a mile without catching a breath.

Prevents Injuries

You are also going to be less likely to sustain any injuries because your bones tighten up. It becomes denser and your overall balance and dexterity will improve. Your muscles, along with your joints and spins will be in perfect rhythm with each other.

It’s through this that you become more physically capable in doing exercises without having to worry about dislodging a joint.

Simplicity in Practice

What makes the StrongLifts 5×5 an effective workout program is its simplicity. Well, what does its simplicity mean? It’s all about the transparency and specific number of sessions and exercises you need to do. You’ll know the number of days you’ll workout in a week or which exercises you’re going to hit for a certain day. You don’t have to guess things out. It’s what makes this workout very effective and hip.

You can start out by doing five lifting exercises, and doing three of those lifts three times a week. And that’s all what you need to get things done. That’s why this exercise is so flexible, you can even turn the 5×5 to a 5×3 if you want to work out with five exercises for three times a week.

Before and After Stronglift 5×5

Before you do StrongLifts 5×5, your chest muscles isn’t that yet fully capable of supporting heavier weights. But when you start doing the program, you’ll feel a sudden improvement in your upper body strength because of your sturdier chest muscles. The bench press and overhead press is where your thanks should go for this one.

Your shoulder and arm muscles will also experience a considerable amount of improvement. Gone were the days when you have to have rest gaps in between training sessions. If you’ve been in the StrongLifts 5×5 program for two or more weeks, you’ll feel your shoulder and arms become heavier. But despite its heavier weight, you can now take on longer times in doing lifts. It makes you more capable in doing more productive tasks.

Final Verdict

With all of these being said, there’s no doubt that you’ll get the fit and muscular body you want to have with the help of StrongLifts 5×5. Though it might be  a bit difficult at first, you’ll be used to it no time. Adapting to this workout program is  fairly easy because you’ll get fast changes.

Muscle buildup will be swift, making you a fit and stronger person in just a few weeks. If you want to make the most out of your bodybuilding endeavor, the best thing you can do is to work on StrongLifts 5×5.

If you find this article informative, feel free to share it with other people. You can also share your thought by writing in the comment section below. We’d like to hear from you.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.