How to Get Rid of Hip Dips the Right and Easy Way


It is a well-known fact that all of us want to look good because it’s through this that we can achieve more things in our life. Confidence is what makes us more productive. One way of having that confidence is by having a fit and toned up body. With this, most women experience having hip dips – those awkwardly shaped hips thighs you see.

If you’ve got those hip dips, you’ve just stumbled into some fortune as we’re going to tell you how to get rid of hip dips the proper way.

What You Will Need

1. Determination


The first thing you’re going to need is determination. It’s through this that you can feel the inner urge within yourself to work on removing your hip dips. Determination is what inspires you and motivates you to carry on with your task, which is why this is an essential part if you want to get rid of your hip dips. Though it might be metaphysical and sounds too simple for you, it’s still important that you consider it. For without it, your workout exercises would surely be short lived.

2. Physically Fit Body

how-to-get-rid-of-hip-dips-physically-Fit Body

Though having a physically fit body is our end goal here, you still need to be in-shape, even if it’s not in the best form. What we mean here is that you should be capable of doing the workout exercises we’ll talk about later on. The physical capability is what you need to have for you to work out.

This means that you should not be too fat or too thin because you’ll just risk yourself in sustaining possible injuries. You should be light and have the right body strength for you to carry out the workout exercises later on, no matter how basic or advanced they may be.

3. Time for Workout Exercise

how-to-get-rid-of-hip-dips-Time-for-Workout Exercise

You should also have time to work out in the gym. If you don’t have time in a constant basic, you’ll end up skipping a lot of gym sessions until you fall out of routine and you quit it entirely. You surely don’t want to have that.

You want to have the constant urge of momentum – the feeling that you need to work harder. And the only way for you to do that is by spending time for your workout exercises. And by spending time, what we mean is you should devote a considerable amount of time on it every day or every other day perhaps.

A thirty-minute gym session per day would be enough. But if you want to speed up the process, you can go for as long as two hours per day. Just listen to yourself and if you feel exhausted, then stop, so you won’t risk sustaining injuries.

4. Workout Equipment and Space


For you to properly carry out the entire hip dip removal endeavor, you need to have access to the things and environment. You need to have workout equipment and workout space. The equipment is important for these are what supports your body in doing exercises, while the workout space is what ensures your safety. Having enough space for you to move, stretch, and execute your workout exercises are crucial for the overall fat-burning process you’ll do later on.

Workout Exercises to Get Rid of Hip Dips

Method #1: Donkey Kicks

Donkey kicks are one of the most effective ways to get rid of hip dips. This is because the positioning itself makes effective use of your pelvic muscles and bones. It absorbs a lot of weight which in turn enables your muscles to work harder. When done regularly, your pelvic muscles start to shape up normally, thus removing your hip dips.

To do this, position yourself in an all-fours position. Your hands should be palms down placed on the mat. Keep your back straight and slowly stretch out your right leg. Your arms are the ones supporting your body while your left leg is firmly planted on the floor. Then push and stretch out your right leg. When it’s fully stretched out, bring it back to starting position.  Do around two sets with 30 repetitions each. Switch legs for every set.

Method #2: Squats

This is a very simple exercise, but it’s in its simplicity that it is regarded as a very effective way to tone down your hips. Squats are very helpful because of your hips’ continuous contraction. It’s because of the back and forth contraction of your hip fats and muscles that it burns a lot of fats fast.

Doing a squat is very simple. But you need to do it properly and should use knee sleeves to protect the knee. The right way to do squats is first to stand up straight where your legs are spread in a shoulder-width distance. This is where you’ll get balance and momentum.

Once you’ve gained proper footing, slowly straighten up your back as you lower your entire body down. Keep lowering yourself until you feel that your thighs are already aligned to the floor. Then gently rise getting back to the starting position.

Method #3: Side Leg Lifts

Then there are the side leg lifts which uses the pull of gravity to enact force on your hips. Your position and the movement you do while acting upon the force of gravity is what makes this workout exercise very effective.

Lie down on your sides on a workout mat, straighten your body, and extend your legs. Rest your right foot on top of your left foot. See to it that it is perfectly aligned so that it wouldn’t fall later. Then place your body on your left elbow and make sure you’re comfortable.

Let your palms face down while extending your forearms. Then gently lift up your right leg until your two legs are in a v-shape. Lower the leg down and bring your two legs together.

Method #4: Standing Side-to-Side Squats

These squats are effective because it focuses in toning your buttocks, legs, and hips. It’s because of the sideways motion that you feel lighter, and your hips start to tone up. The pull of gravity, matched with the continuous sideways motions is what makes this a helpful way to get rid of hip dips.

You want to stand and keep your feet together. This will be your starting position. Then slowly lower your body into a squatting position. Slowly move your right foot to its side and then transfer your left foot to your right foot’s place. You then repeat the same process this time with your left foot. Do ten squatting repetitions for each side.

Method #5: Side curtsy lunges

Then there are the side curtsy lunges that trim up the sides of your thighs as well as the sides of your butt. The twisting movement you do for every repetition is the main driving force in the toning up of your leg muscles. This also conditions your muscles to be in its natural form.

To do this, you want to stand straight, and your feet should be tightly close to each other. Then move your right leg while lifting it up slightly. Reposition it at the back of your left leg. Lower down your right knee while making a curtsy lunge.

Place your right foot on the front side of your left foot. Repeat the same process using your other side. It would be best if you do 15 lunges for each side. If you’ve already gathered enough strength, increase the number of repetitions to 20.

Other Ways to Get Rid of Hips Dips

There are a lot of ways for you to get rid of hip dips aside from doing workout exercises. Merely getting rid of junk foods and sweet delicacies will do the job for you. As you’re doing this, you should also eat a lot of vegetables that are starchy.

Fruits, dairy products, unsaturated fats, sweet potatoes, and those meats rich in protein are just some of the best ways to trim those dips. You can also incorporate a few ounces of walnuts on your breakfast by mixing it up with your daily cereal. And when it’s time for lunch, you can take in around 8 ounces of Greek yogurt.

You can check out this video to learn more on how to effectively get rid of hip dips:


With all of these being said, you can see that getting rid of hip dips is not that difficult. Sometimes, you just need to have a whole lot of determination, technical know how, and the right tips from experts just like ourselves.

By simply preparing the things mentioned in the article, and by following the clear and simple tips, there’s no doubt that you’ll be getting rid of hips dips in no time. You’ll then be looking more fit and sexier than ever.

If you find this article interesting and useful, feel free to share this with your other friends who might also have hip dips. You can also share us your thoughts by writing in the comment section below. We would be more than happy to hear from you.

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