Consumption of steroids seems to be the easiest and most effective way that people use to enhance muscle build up. Probably, you are thinking of doing it in a different way, the most natural way without steroids.
The Outright Answer
It is evident that anyone can have a quick muscle build up even without steroids. If you want this to work, you have to be committed to training as well a nutrition. This means that if after some time you do not realize any changes, you should change the type of trainings you are undertaking, your lifestyle or your diet.
Here is a breakdown of how big one can get considering the height
An individual with a height of 5.8 inches to 6.0 inches ectomorph can get big naturally with only the right workouts and proper diet. Such people can increase weight to 200 lbs in the least and 220 lbs at most. If you range here, this means that you are skinny. We could say that for you to get to the 200 lbs, you would need some faith, hope and more so, divine intervention
If you have an ectomorph that is longer than 6 inches, this means that genetically, you have low-fat content in your body. If you range here, the chances are that you will also get to 240 lbs. You have better chances compared to someone whose ectomorph is 6 inches or below, but you will still have to work harder.
For someone who has an endomorph which is over 6” tall, this one is husky and naturally stronger. This one can get to 250 lbs especially if his body is not made up of over 20 percent.
There are some factors that will naturally influence how big one can get. You should watch out and be careful with these factors if you really want to get bigger. They include;muscle insertions, age, stress, general health, muscle fiber distribution, sleep quality, nutrition, bone structure ,type of training, body chemistry, body response to the training offered and body frame among others.
- 1Per week, undertake three whole-body resistance training workouts. The perfect exercises for this first step are squats and deadlifts. The benefit of these two is that they help the whole body to adjust such that our central nervous systems produce an increased amount of muscle building hormones referred to as the anabolic hormones.
- 2Perform exercises which best trigger muscle gain. Some of these compound exercises and the muscles which they strengthen are such as deadlifts and squats for the leg muscles, barbell curls for strengthening biceps, for the triceps, the weighted dips work best.
- 3In the third step, perform the hypertrophy repetition. This is basically about 8 to 12 repetition on each of the exercises in step one and steps two. This will lead you to gain weight, grow larger and stronger. Do each of the exercises until you can no longer perform the controlled repetition.
- 4After the workout, boost your energy. Taking a protein shake immediately after you have had your daily exercise will certainly do the trick for you.
- 5Take in some supplements to aid you in gaining muscle at a faster rate. Some of the appropriate amino acids to help you with this are such as branched-chain amino acids and creatine monohydrate. Have about 9 grams of each per day. L-glutamine is also recommended, about 10 grams of it two times per day, probably after you have had your work out and before you get to bed.
Tips to Help You with Your Muscle Building Task
With the simply stated facts on the puzzle “how big can you get without steroids”, you can easily know what to expect after all the workouts and proper diet. With commitment and patience, you will certainly love your body in the long run.
Leave us a comment on the article and share your thoughts on the same. I will be glad to hear from you especially if you have tried this out and achieved positive results. If you need clarification on any issue, feel free to ask.