Is this a Truth or a Myth: Do Squats Make You Shorter?

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Squatting is one of those exercises that are classified as intense resistance training. Several benefits come with doing squats, and they include increased bone strength, improved speed and athletic ability. However, there have been concerns about whether doing squats can affect your growth. You may, therefore, wonder, “Do squats make you shorter?

The above question is a legitimate one that deserves to have proper answers. Let’s take a look at everything you need to know about squats and whether or not you will lose some height when you do some squats.

There is nothing new about the controversy that squats can negatively impact on a child’s height or even a young adult’s height. This is because people tend to think that if you lift weight and do squats, your bones may shrink making you lose a few centimeters of your height.

Do Squats Make You Shorter


Well, according to studies, if you lift heavy weights, you will tend to be shorter. However, it will only be for a short period of time. The reduction in your height will only be an inch or less. However, squats will not permanently make you shorter as no evidence shows squats can permanently impede someone’s growth, especially if you are a younger person.

What makes people think that squats may make someone shorter, especially younger people is the fact that young people are still in the growth spurt period. Young people have therefore not yet reached the physeal closure. This means that the part of your bones that is responsible for growth through lengthening is not yet developed. This part of the bone is called the physis

When your physis hasn’t fully matured, it can be susceptible to damages more easily. However, according to scientists, lifting weights and doing squats will not suspend your vertical growth. However, there is no medical literature that is conclusive about whether squats can make you shorter or not.

What Are the Effects of Squats to Your Body?

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Just like other forms of physical exercises, squatting helps to strengthen your muscles and your bones. It also helps to burn some fats. Apart from strengthening your leg and thigh muscles, doing squats will also help to strengthen your core. This will lead to strengthening of your connective tissues and ligaments. Squats also help to tone your entire body.

Squats also help your body to eliminate wastes from your system. This is because when you do squats, your heart will pump faster. This will increase the amount of blood that will be pumped to your organs. When more blood is pumped to your organs, this in turn will increase the amount of nutrients that is distributed to your organs.

The rate of collection of wastes from your tissues to the organs that are responsible for eliminating the wastes will also increase. Squats also help to improve bowel movements.

Squats, being one of those functional exercises, will help to make real-life activities easier. This is because by performing squats, you will be building your muscles. The more you perform squats, the more your muscles will be able to work efficiently. This will help to enhance your balance and stability.

Performing squats also help to prevent injuries. Since most athletic injuries usually result from weak stabilizer muscles, connective tissues and ligaments, performing squats will help to strengthen these stabilizer muscles. Squats will also improve your flexibility by improving the range of motion in your hips and ankles.

How You Can Do Your Squats Properly

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There has been some criticism that squats can be destructive to the knees. However, according to research, if you perform your squats properly, your knee stability will improve. This video clearly demonstrates how to do squats

If you are doing squats with heavy weights, you can ensure that you protect and support your knees by wearing knee sleeves. Here is how you can ensure that you perform your squats properly.

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    Warm up before you start your squat sessions
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    Stand with your feet shoulder width apart.
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    Ensure that you keep your back in a neutral position. You should also ensure that you keep your knees centered directly over your feet.
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    Bend your knees slowly until your knees make a 90 degrees angle.
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    Pull up to your starting position. You should then repeat the process for at least 20 times.

My Final Answer

Do squats make you shorter? Well, the answer is that squats can actually lead to a reduction in your height by an inch or less. However, this reduction in your height will not be permanent. The findings were based on a study that was conducted on athletes that were known to be doing heavy squats for several years. It was found that they lost an average of 2cm in their height.

However, this should not discourage you from performing squats. What you need to do when performing squats is to ensure that you do it properly. This is because squatting will offer your body with significant benefits.

To ensure that you don’t suffer any knee injuries while performing squats, you should wear knee sleeves for squats. This will help to support your knees to withstand all the pressure resulting from your body weight. Have you been doing squats lately? Have you noticed any reduction in your height since you started doing the squats?.

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