Creatine Nitrate Vs. Monohydrate: Which One Is Better at Body Building?

Creatine Nitrate Vs. Monohydrate

When it comes to muscle building, people are choosing nothing but the best bodybuilding supplements. One thing that you can always be sure of is that you will find creatine nitrate beside monohydrate as one of the supplements. They are both great bodybuilding supplements.

For quite a while now, word has been doing rounds that producers of creatine nitrate claim that their product is far much better compared to creatine monohydrate which has for so long dominated the market. Could this be a fact?.

Read on and get to learn the facts about creatine nitrate vs. monohydrate to discover the truth.

Cr​​​​​​eatine Nitrate

This has been proven to be the creatine which is in its simplest form from the manufacturers. The main difference that creatine nitrate has is that it has a nitrate molecule which has been added to it. The additional nitrate molecule makes the creatine nitrate more soluble in water ten times more than its counterpart, the monohydrate. It is also very easy to absorb.

Creatine nitrate has always been popular with most bodybuilders and athletes for quite some time. It is basically an amino acid which contributes to building up of proteins which are important in muscle build up within our bodies. If you choose to use the creatine nitrate, it will enhance your mental focus so that your workouts can yield the best results.

Recommended Prescription

I would recommend that you take 5 capsules of creatine nitrate about 30 minutes before your training session. If you feel the need for an over the top pump, you can combine the capsules with Hellfire Concentrate. Take the creatine nitrate capsules only on your training days

Does Creatine Nitrate have any Known Allergens

Even if creatine nitrate is made in a facility which is what normally happens, it still has no known allergens.

Side Effects Associated with Use of Creatine Nitrate

  • Noticeable weight gain which is brought about by the extra water retained within the muscles.
  • High blood pressure brought about by high water consumption.
  • Diarrhea.
  • Stomach upsets.
  • Muscle pulls.
  • Dizziness.

Creatine Monohydrate

According to research, monohydrate has been declared to be the purest form of creatine. Due to this purity, its saturation and digestion happen very quickly. This makes its end performance to be simply excellent.

There are some substantiated benefits accrued from the intake of creatine monohydrate which are:

  • A significant increase in lean body mass.
  • Increases ability to engage in improved training and work capacity.
  • A boost in the muscle levels.

Recommended Prescription

There are several ways which you can use to achieve the goal of monohydrate consumption. To get the best results from your creatine monohydrate, you should start with the loading process to provide your body with enough time to adjust to the new supplement.

With time, you can gradually optimally take substantial dosages. This way, you will have hastened the rate at which you will get to the saturation level and maintain it successfully because the main purpose of creatine supplement in your body is to saturate muscles stores to stimulate a boost.

For you to get the best out of monohydrate consumption, you need to know that it works by bioaccumulation. Compared to creatine nitrate, you cannot see its results by simply taking a small dose before your daily workout.

The right prescription is that you should follow a loading protocol then with time adjust your monohydrate levels and maintain it at three grams at least or 5 grams at most per day. Time is not all that an important factor of consideration with creatine monohydrate.

Side Effects Associated with Use of Monohydrate:

  • GI distress.
  • Dehydration.
  • Liver or kidney damage.

There are claims that these are the side effects associated with consumption of creatine monohydrate. But so far, there have been no controlled trails of these side effects. The only one that you can be sure of is that you will gain weight due to a significant increase in intracellular water concentration.

Creatine Nitrate Vs. Monohydrate

From the knowledge accrued from this article, the monohydrate seems to be at an upper hand when it comes to pre-workout needs. Even if some of it is lost during the digestion process, it is still more effective at boosting power and strength.

You can choose to try the creatine nitrate too, just to be sure of what is right for you. There would be no harm in that. Creatine nitrate is quite hyped and overpriced, but you should not have very high expectations of using either of the products over the other.

Leave a comment on the article and feel free to share your thoughts on the products if you have used either of them. There is a great audience eager to learn from your experience. In case you need clarification, feel free to make an inquiry.

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