The Best Creatine for Women: The Key to a Stronger Body

The-Best-Creatine-for-Women

Having a strong and healthy body is what all of us wants. It's through this that we can achieve greater things in our life as a result of our improved productivity. And over the course of many years, men have always been the face of muscular strength and​​​​​ physical fitness. Well, in fact, it's not just the men who have the right to live a healthy life – but the women too!

In this article, we’re going to talk about just that. We’ll do this by sharing to you the best creatine for women. We’re going to tell you the benefits of taking it, as well as the things you need to consider when choosing one. For sure, you’ll be getting that fit, healthy, and sexy body that’s also strong with the help of this article. So sit back, relax, and have fun, mate.

[amazon box="B00E9M4XE4,B008X44BAU,B01DPW5S1K,B01BLYIZK0,B00TDEVG2K" items="5" template="table"]

The Benefits of Taking Creatine

1. More Muscle Mass

One of the best things about taking creatine is that it helps improve the creation and development of more muscle mass. It does this because by taking it, you are increasing your endurance and improving your durability. And as a result, you are able to spend more time working out in the gym. Instead of taking breaks or stopping the exercise due to exhaustion, you are motivated to keep continuing your workout. This leads to faster muscle development and more muscle mass.

2. More Energy

Another cool thing about taking creatine is that it helps your body produce more energy. It does this thanks to the phosphocreatine substance that enters your body. This chemical helps in the creation of new ATP. ATP is an important molecule that is used by your cells to have energy. It is a vital part of your overall system. With the help of the new ATP, you start to have better endurance and durability. You become more active, and you are less likely to easily tire up.

3. Better Muscle Function

Apart from the fact that creatine helps in increasing muscle mass, it also helps in making your muscles stronger than ever before. It makes it sturdier and more capable of taking a beating. It becomes more physical, and it can now take heavier weights. This happens because of the improvement of the overall structure of your muscular system – as a result of creatine’s composition.

4. Improved Athleticism

With the help of creatine, your body becomes stronger and healthier in all perspectives. What we mean by this is that you become a more athletic person. And by athletic, we mean that your sprinting ability, strength, power, endurance, and fatigue resistance are all improved. With this, you can now participate competitively in various sports, making a name for yourself.

5. Faster Muscle Growth

It's not just about the increase in muscle mass that you get in taking creatine, but you also experience faster muscle growth. It's through this that you have more muscles in your body. It's not just the quality of muscles that we're taking of here, but the quantity too.

Things to Consider in Choosing Creatine

1. No Side Effects

The very first thing you need to consider is your health. You should be safe and secure from the negative effects of the things that you are taking in – and that includes creatine. In choosing a creatine product, make sure that it has no negative side effects. It should be free of it so that you don’t have to worry about potential health hazards or discomforts in your part.

2. Reputable Brand

The brand is the one which tells you if it’s worth buying or not. It’s through this that you are able to know if it’s effective or not. By simply knowing the brand and if it is a reputable maker of creatine products, you’ll know if you’re buying your money’s worth.

3. Price

Of course, the price plays a vital role in the choosing of a creatine product. Make sure that it isn't overpriced or priced too cheaply. Remember that it doesn't mean that if the creatine is expensive, it's already more effective than the cheaper brands. You also shouldn't be confident in buying the cheapest ones, because it might not be effective. To be safe, it's best if you choose those that have a price in the mid-range of prices.

4. Packaging

The packaging is as important as the product itself because it's through this that you can know if it were safe and secured from the outside elements. Make sure that the packaging is sealed and is closed in a very secured manner.

5. Testimonials

You can also ask other people what they think or what their experiences are in taking the creatine product of your choice. It's through asking reviews and testimonials from the creatine product's users that you can know what to expect from the product itself.

Top 5 Best Creatine

[amazon box="B00E9M4XE4,B008X44BAU,B01DPW5S1K,B01BLYIZK0,B00TDEVG2K" items="5" template="table"]

1, BulkSupplements Creatine Monohydrate Powder​​​​

The BulkSupplements Creatine Monohydrate Powder is an effective way to build up more muscle mass and improve your muscular strength. If you’re into pre-workout or post-workout routines, this is what you need to have as it is specifically designed for that purpose. 

What makes this a noteworthy product is that its creatine powder is micronized. This means that it can easily be dissolved in water, making it easy to drink and make wherever or whenever you are. This is effective for people who are into high-intensity sports such as boxing, power lifting, or bodybuilding.


Pros

  • check
    Its powder is very fine, making it easily dissolve in water. You don’t have to spend a lot of time in mixing it because it easily mixes.
  • check
    This one is a fast dissolving creatine product, which is why you can bring it wherever you go or whenever you are. You can easily make it.
  • check
    It has no flavor. You won’t find anything weird or fancy in it.

Cons

  • exclamation-triangle
    It’s got a metal-like substance in it which might not be a part of the supposed creatine component.
  • exclamation-triangle
    The packaging is not that nice or sturdy.

2, Naked Nutrition Pure Creatine Monohydrate

Then there’s the Naked Nutrition Pure Creatine Monohydrate which is made of 100% micronized creatine monohydrate. This means that it can be easily dissolved in water because it has been micronized. It is a high-grade creatine monohydrate supplement that will help in increasing muscle mass and strengthening your overall body. And what’s really great about it is that it can also be dissolved not just in water, but in any kind of juice as well.

It’s through this that you can have a flavorful time in drinking it. If you want to have a fast-acting supplement for your muscle improvement, this is also the perfect one for you as it has rapid absorption features. This also doesn’t have any additives mixed into it, making it totally safe and natural.


Pros

  • check
    It’s a clean creatine supplement. It doesn’t have any additives or extra fancy things that de-naturalize the product.
  • check
    It’s an effective way to buildup muscle mass in the fastest time possible. This gives you very fast results, which might even take only half of the time compared to other products sold in the market.

Cons

  • exclamation-triangle
    This one is a tasteless creatine supplement. Though it might be good for some, there are also those that wouldn’t like it. But because you can mix it in flavored juice, you really don’t have to worry.

3, Micro Ingredients Pure Micronized Creatine Monohydrate Powder

The Micro Ingredients Pure Micronized Creatine Monohydrate Powder is another highly recommended product we’re showing you. It is a 100% pure supplement that is vegan and has no artificial and synthetic additives or preservatives. It’s a natural way to increase your muscle mass and improve your strength. It is also gluten free and is assured to have no GMO. 

There are also no synthetic colorings or flavorings in this produce, so you don’t have to worry about any of those. This helps improve your athletic capabilities, which is why you need to have this if you want to be better in the sport you’re playing. It’s a high concentration, fast-absorbing, and easy on the stomach supplement.


Pros

  • check
    The packaging is huge, and you can get a lot of it in a single order.
  • check
    It’s an affordable creatine product supplement, knowing that a single package contains a lot of it.
  • check
    This is a high quality muscular supplement, so you’ll surely find this an effective solution to improving your body’s strength.

Cons

  • exclamation-triangle
    The packaging is not that safe and secure. It can easily get holes, which is why you need to be extra careful when buying or ordering one.

4, Xendurance Creatine-JB with Creapure Creatine

Then there is the highly recommended Xendurance Creatine-JB with Creapure Creatine. It is made from 100% pure creatine. It contains 1000mg of lactate which adds to the nutritional value of this product supplement. If you are into body building, boxing, or other high intensity sports, this might be just what you’re looking for. This helps in increases your overall strength, power, and overall body durability and endurance. 

It also improves your energy levels and helps speed up muscular recovery. What’s really nice about this is that it can easily dissolve into almost any liquid solution because of its exclusive Creapure creatine monohydrate. This also has a delicious and tasty orange citrus flavor, which surely gives you a tasting boost.


Pros

  • check
    It’s got a good tasting orange citrus flavor that you’ll surely love.
  • check
    This is good for digestion because of its natural nature.
  • check
    It’s not only recommended if you want to be stronger, but this also helps in losing weight.
  • check
    It’s a fast acting and effective way to lose weight.

Cons

  • exclamation-triangle
    The taste is a little bit awkward and weird, probably because of the orange citrus flavor.

5, Optimum Nutrition Micronized Creatine Powder

The Optimum Nutrition Micronized Creatine Powder is also one of the highly recommended products we’ll talk about. It’s got an unflavored creatine powder that weighs 70.4 ounces. You’ll get 5 grams for ever serving, which is the perfect amount to get your muscles stronger in a constant basis. This is what you need to take if you want to improve your post workout sessions, as it helps speed up recovery. 

What’s great about this product is that it can easily mix with water or even flavored juice. The powder doesn’t settle fast at the bottom of the bottle or glass, which is why the flavor and the components will stay as it is over the long run. This will surely help increase your endurance, durability, power, and overall strength.


Pros

  • check
     This is a straight to the point creatine product because it does exactly what it is supposed to. It doesn’t have any fancy additives, coloring, or flavorings.
  • check
    There are no fillers in this creatine product, making it as natural as possible.
  • check
    You can mix it with water or juice to add a flavor to it.

Cons

  • exclamation-triangle
    The packaging’s texture is too slippery you can lose it when holding.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.