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Kevin Gray

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I'm Kevin, and I like fitness blogs.I'm a bodybuilding coach. It's not easy to help clients reach their goals, so I rely on my experience and knowledge to blog to help my guests.

Recent Posts

Glute Bridge Vs Hip Thrust

Glute Bridge Vs Hip Thrust, Which one should you opt for?

To maintain good health, it is evident to everyone that having a proper and a balanced diet is important. A balanced diet alone will...
Creatine Nitrate Vs. Monohydrate

Creatine Nitrate Vs. Monohydrate: Which One Is Better at Body Building?

When it comes to muscle building, people are choosing nothing but the best bodybuilding supplements. One thing that you can always be sure of...
how-to-build-a-pull-up-bar-outside

How to Build a Pull Up Bar Outside: Knowing the Proper Way

Working out is one of the best ways to improve your body's endurance, durability, and overall well-being. It's through doing exercises and making your...
do-squats-make-you-shorter

Is this a Truth or a Myth: Do Squats Make You Shorter?

Squatting is one of those exercises that are classified as intense resistance training. Several benefits come with doing squats, and they include increased bone...
best-knee-sleeves-for-squats

The Best Knee Sleeves for Squats: Knowing the Perfect Ones for You

​When it comes to becoming physically fit, you need to understand that you need to make sure that you’re safe and secure. Why? It’s...
how-to-get-rid-of-hip-dips

How to Get Rid of Hip Dips the Right and Easy Way

It is a well-known fact that all of us want to look good because it's through this that we can achieve more things in...
stronglifts-5x5-before-and-after

Everything to Know About Stronglifts 5×5: Before and After

There are a lot of ways for us to be physically fit. We can either maintain a healthy diet, live in the woods and...
The Best Crossfit Gloves

The Best Crossfit Gloves for a Better Workout Experience

There are a lot of things you can do when it comes to maintaining a fit body. You can either lead a healthy diet,...
How-Long-Does-Pre-Workout-Stay-in-Your-System

How Long Does Pre Workout Stay in Your System? Everything You Need to Know

Working Out is always good as it helps as to stay fit and healthy. However, workouts usually require a lot of physical strength, endurance,...